5 Things to Eat After a Workout

1. OATMEAL WITH HONEY, FRUIT OR NUTS

Although most people will tell you not to load carbohydrates after processing, oatmeal is an exception to the rule. It takes your body a while to digest the carbohydrates in oatmeal, allowing your body to take energy from the food for a long time as it repairs your aching muscles. In addition, oatmeal contains amino acids and glucose, which are also useful in building muscle.

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