Best Fermented Foods That Can Benefit Your Gut Health


Fermentation is the method of preserving food; it is a process that has existed for thousands of years. Fermentation is what has given us our bread, pickles, wine, cheese, and many other fermented foods.

Early records of 4000 ACS show us that fermentation has been around since the beginning of Egyptian civilization when people left the leaven at room temperature, only to discover that it had risen after a few hours.

Of course, they didn’t know that the “fermented” dough had developed friendly bacteria and yeasts.

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