Top 5 Healthy Foods That Strengthen Immunity

1 – Oatmeal

‏‏Oatmeal

Oatmeal holds cholesterol in line, helps battle against coronary illness, and keeps you full until lunch, because of its solvent fiber. Search for antiquated or steel-cut assortments.

Attempt this: For an appetizing breakfast, shower prepared oatmeal with olive oil and sprinkle with Parmesan.

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